Self care

from Mama Mia · host Blessing Ogbuoji

Self care is an act of love towards self . It is important to maintain a healthy relationship with self as it produces positive feelings and boosts confidence and self esteem.

Episode metadata supplied by the publisher feed · Published Jun 25, 2020

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Self care

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Mamamia Out Loud Mamamia Podcasts Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

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