EPISODE · May 29, 2026 · 5 MIN

Self-care

from Les choses de la vie · host Fleur d'éclipse

Prendre soin de toi;Le self‑care, c’est l’art de s’accorder du temps pour recharger son énergie physique, mentale et émotionnelle. C’est reconnaître ses besoins avant d’être à bout, et s’offrir des gestes simples qui nourrissent vraiment. Avec constance, il devient une base solide pour mieux vivre, créer et aimer.

Episode metadata supplied by the publisher feed · Published May 29, 2026

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Self-care

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