Self-Care #6 - Applying the RAIN Method for Self-Care
from Calgary Mindfulness Weekly Meditation
Greetings meditators, and welcome to our Sunday practice! As the final podcast in our self-care series, we explore Tara Brach's RAIN method as a means of seeing with greater wisdom, compassion and heartfulness, for ourselves and others. To join our practice live, please email CalgaryMindfulness @Gmail.com. Thanks! Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness. www.CalgaryMindfulness.ca
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Calgary Mindfulness Weekly Meditation?
This episode is 20 minutes long.
When was this Calgary Mindfulness Weekly Meditation episode published?
This episode was published on April 14, 2025.
Can I download this Calgary Mindfulness Weekly Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.