Self Care and Burnout?

Over the last few weeks the topics of self care and burn out have popped in our minds, so we decided to dedicate a whole episode to it today! We are excited to share some tips and discussion around being neurodivergent and learning what burn out looks like, and how to reframe self care. Check out our instagram for some tips on self care this week!Comment and subscribe for more. Come along with us for more episodes soon! We hope you're enjoying the pod so far so please like, follow subscribe for more.http://www.brilliantmindswellness.com/podcast⁠http://www.instagram.com/brilliantmindswellness⁠_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _Music By: Sherry Muchira https://open.spotify.com/artist/6r1KyjiqBsnxoyX9RCvyxq⭐️Disclaimer: This podcast is for entertainment, informational and educational purposes only. Although the hosts are licensed therapists, this podcast is not a substitute for professional mental health services. Listening to this podcast does not create a therapist–client relationship. If you are experiencing mental health concerns, please seek help from a qualified mental health professional in your area. If you are in crisis, call or text a suicide prevention line in your country immediately. In the U.S., you can call or text 988 or chat at ⁠http://988lifeline.org⁠⭐️Intellectual Property Disclaimer: This podcast and all its content, including but not limited to audio recordings, show notes, artwork, and branding elements, are protected by copyright laws. All rights reserved. No part of this podcast may be reproduced, distributed, or transmitted without prior written permission from the copyright holder.