EPISODE · Dec 21, 2023 · 10 MIN
Self-Care and Mental Health, Cozy Yoga Life Ep 00
from Cozy Yoga Life by Shannon Caldwell · host Shannon Caldwell
Text me!In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.Links related to this episode:The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their condition worsened during the holidays. According to the American Psychiatric Association, 40% of healthcare workers and 37% of office/admin workers are anxious about working long hours during the holiday season.Minding Your Mental Health This Holiday SeasonConnect with me:Subscribe to my YouTube channelSend me a DM on InstagramJoin the Insiders Circle
Embed this episode
What this episode covers
Text me! In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here. Links related to this episode: The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their condition worsened during the holidays. According to the American Psychiatric Association, 40% of hea...
Ready to play
Self-Care and Mental Health, Cozy Yoga Life Ep 00
No transcript for this episode yet
Similar Episodes
Mar 22, 2026 ·14m
Similar Podcasts
No similar podcasts found.