EPISODE · Jan 15, 2023 · 42 MIN
Self Care & Mindfulness with Joanna, Juan & Mark
from Live Your Yoga · host Your Yoga Flow
Welcome to the Live Your Yoga Podcast!In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find out all the details at this link>>Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show
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Welcome to the Live Your Yoga Podcast! In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode! The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can f...
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Self Care & Mindfulness with Joanna, Juan & Mark
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