Self-Care & Other's Crap

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How do we set healthy boundaries for ourselves in order to not take on everyone else's crap? How is it possible to be in a place where you get to show up for yourself and others with boundaries that actually add to your experience? And what kind of energy would you have at the end of the day or week if you had some more awareness of how and why you take on other's emotions?

We dive deep into these questions in this juicy episode. 

Enjoy!

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