Self Care and Protecting from Burn Out as a Social Entrepreneur with Anna Sun Choi - Ep 4

Burn out can be a common feeling among many in the Social Enterprise sector. We can find ourselves so passionate about our work that we can easily overlook the self care needed to fully sustain the energy required for a healthy work life balance.Our guest today is Anna Sun Choi. Anna found early success as she began her career, but was also finding herself in burnout, caught in the hustle and grind of social entrepreneurship. From being unwilling to spare 5 minutes a day for self care to now meditating one hour a day with up to 4 hours of self care a day, she still wakes up boundless with energy at 4am living a very full life as an energy coach, homeschool mom, taekwondo martial artist, yoga instructor, certified Brain Power Wellness educator. As a member of the Social Enterprise Alliance, she exists to serve the next generation of conscious leaders in catalyzing the tipping point for elevating humanity's consciousness to a heappier, healthier, more peaceful world. **************Anna is an Energy Coach and is committed to elevating humanity's consciousness through guiding high achieving, conscious coaches, consultants, and creatives to find peace in the chaos, master their energy habits, and embody their brilliance. Over the last two decades, she's coached hundreds of leaders from all walks of life, helping them to transform their lives. She’s been invited to speak alongside Deepak Chopra, is a Forbes Author, TEDx Speaker, and was on faculty for a multimillion dollar personal and professional growth, training and development global enterprise.annasunchoi.com**************What is a Social Enterprise?A Social Enterprise is an organization created for impact. It uses a sustainable and earned income business model with a governing structure focused on stated social or environmental goals. It invests a significant portion of its revenue, profit or assets into expanding this stated mission.socialenterprise.usinfo@socialenterprise.ustoastinggood.com**************