Self care & Skin Care

In today's episode, we’ll be diving into the intertwined worlds of skincare and self-care. I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals. I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep. Join me in discovering how small, daily acts can contribute to your overall wellbeing. Remember, taking time for yourself isn't just a luxury; it's a necessity.Here are the highlights:(1:29) The importance of your self-care routine. (2:47) Sun damage and skincare for aging skin. (4:04) The impact of personal care products on health. (5:38) Self-care and skincare with natural alternatives. There is a growing body of many research studies linking toxins to cancer. At times this can seem overwhelming, they are everywhere-what can we do? I have a guide to staying safe from toxins–you can download it here: Toxins information PDF-Gabrielle Mottershead (confidenceaftercancer.co.uk) I highly recommend Tropic skincare and makeup, the sun screen is what I use every day (full disclosure I make a small commission from any sales through this link) Gabrielle Mottershead–Tropic SkincareIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.