Self Care & Support | The 24 hour Rule

In this episode I introduce you to the 24 hour Rule. When our emotions are heightened and our brains are foggy, clarity can be a far distance memory.  Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex? Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook Nikki Parkinson Linkedin Join our Divorce and Separation community HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.