Self-Care and Well-Being

from Just 4 Moms · host Kallie Branciforte, Megan Schinella, Caitlin Houston, Charlotte Smith

This week, the Just 4 Moms crew dives into a real and relatable conversation about self-care for moms. Host Megan Schinella leads the chat as the moms swap stories about the struggles—and successes—of making time for themselves. From Caitlin’s backyard possum problem to Kallie’s stroller mishap and Charlotte’s quest for balance, this episode blends humor with heartfelt advice.Special guest Dr. Katie Takayasu, integrative medicine doctor, shares practical tips for nurturing your mind, body, and spirit. Learn how pairing small mindful habits, creating stillness, and focusing on the four pillars of well-being (nutrition, exercise, sleep, spirituality) can make self-care achievable—even in the busiest times of life.Don’t miss our signature Pits & Peaks—featuring everything from Easter baskets still out in June to the joys of pressure washing!

What this episode covers

This week, the Just 4 Moms crew dives into a real and relatable conversation about self-care for moms. Host Megan Schinella leads the chat as the moms swap stories about the struggles—and successes—of making time for themselves. From Caitlin's backyard possum problem to Kallie's stroller mishap and Charlotte's quest for balance, this episode blends humor with heartfelt advice. Special guest Dr. Katie Takayasu, integrative medicine doctor, shares practical tips for nurturing your mind, body, and spirit. Learn how pairing small mindful habits, creating stillness, and focusing on the four pillars of well-being (nutrition, exercise, sleep, spirituality) can make self-care achievable—even in the busiest times of life. Don't miss our signature Pits & Peaks—featuring everything from Easter baskets still out in June to the joys of pressure washing!

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Self-Care and Well-Being

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This episode was published on June 25, 2025.

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