Self-Care & YOU - Let’s Text About It!

In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they discuss the topic of self-care! Listen in as our team dives into the history of self-care, different ways to practice it, and how to care for yourself even if you don’t feel worthy. Hear personal stories and tips that could help you develop a self-care practice and shamelessly prioritize your well-being. YOU are a priority!   Host: Grace Brenner, BSW (Program Manager at NAMI Maine) Learn More (Helpful Links): Self-Care Wheel - https://olgaphoenix.com/self-care-wheel/ Teens / Young Adult Support - https://namimaine.org/teentextline/ Youth Ed Resources - https://namimaine.org/youth-ed-resources/ Helpline - https://namimaine.org/helplinemaine/ Teen Text Line - (207) 515-8398 #SelfLove #SelfCare #MentalHealthTips #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME