Self Care, Anxiety & Being the Strong One

from Wild Grace · host Amber Lea Gray

Do you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental health. We chat about vulnerability, self care, being the strong one and run/walk therapy. This episode is jam packed with practical tips for literally everyone! www.amberleagray.com https://beyondthehappy.com

Episode metadata supplied by the publisher feed · Published Aug 6, 2020

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Self Care, Anxiety & Being the Strong One

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