Self-Care: Bedtime Routines

from Sparrow Parents Podcast · host Beth Goodberry

Self-care is so important to our physical and mental health! We are going to talk today about how to get the kids down more easily so that we can then care for ourselves and get a good night's sleep!

Episode metadata supplied by the publisher feed · Published Nov 1, 2021

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Self-Care: Bedtime Routines

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This episode is 38 minutes long.

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This episode was published on November 1, 2021.

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