Self Care Begins in the Mind

Episode 4 of the The Heart Headed Life podcast, hosted by Caitlin Nepo, titled "Self Care Begins in the Mind" was published on March 17, 2023 and runs 34 minutes.

March 17, 2023 ·34m · The Heart Headed Life

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Summary

Mind-full-ness is a symptom of mental and emotional burdens. Like everything else in our life, we are responsible for whether the load lessens, increases or stays the same over time. Finding moments of peace, calm and quiet in between the busyness of our lives often turns into a flood of inner dialogue we believe we’re not ready for. But we are. We are in the right place, at the right time, for change and healing.

Episode Description

Mind-full-ness is a symptom of mental and emotional burdens. Like everything else in our life, we are responsible for whether the load lessens, increases or stays the same over time. Finding moments of peace, calm and quiet in between the busyness of our lives often turns into a flood of inner dialogue we believe we’re not ready for. But we are. We are in the right place, at the right time, for change and healing.

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