Self-Care Beyond the Spa Day: Wellness for College Students | Be Well, Bulldogs! E2

from Gardner-Webb University: Podcast Network · host Gardner-Webb University

Self-care is more than a spa day or a break from your to-do list. In this episode of Be Well, Bulldogs!, host Megan Peek welcomes Kara Alves, Gardner-Webb University’s director of Success Initiatives and First Year Experiences, for a conversation about wellness in college.Together, they explore the eight dimensions of wellness, the connection between daily habits and overall well-being, and practical ways students can make room for rest, relationships and responsibilities. They also discuss burnout, belonging and where Bulldogs can turn for support on campus.Learn more about Gardner-Webb University Counseling Services at gardner-webb.edu/counselingservices, follow @gwucounseling on Instagram, or visit the Tucker Student Center.#BeWellBulldogs #GardnerWebb #StudentWellness #CollegeMentalHealth #SelfCare #BulldogMindset

Episode metadata supplied by the publisher feed · Published Oct 1, 2026

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Self-Care Beyond the Spa Day: Wellness for College Students | Be Well, Bulldogs! E2

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