Self-Care Boundaries & Taking a Break 200th Episode

Todays episode is the 200th episode of Life Changes You. When I started i wasn't certain how long the podcast would last and if there would be enough interest? Now almost 3 and a 1/2 years in and 200 episodes I feel confident that it is going ok :)Thank you to all the guests who have shared their stories and inspired others to keep going and to realise that we can make it through some terrible situations. Thanks to everyone who keeps listening and sending me feedback :)This episode is all about setting boundaries around your self-care. I have been quite unwell recently with a brain bleed and had to really start taking care of myself. This was a great conversation to have at this time for me :)Isaac LeePrincipal PsychologistMaster of Professional Psychology, Monash UniversityPostgraduate Diploma of Psychology, Monash UniversityBachelor of Psychological Science, Latrobe UniversityThe team at Functional Minds is led by our principal psychologist, Isaac Lee.Isaac is a generally registered psychologist with the Psychology Board of Australia (PsyBA) and has previously been a committee member for the Melbourne Branch of the Australian Psychological Society.Isaac’s passion for the field of psychology comes from wanting to help people, to have a positive impact on those he interacts with, and to always be learning more about people, the brain, and the world.Isaac works in a person centred approach, within a Cognitive Behavioural Therapy framework with elements of Mindfulness, Acceptance Commitment Therapy, Motivational Interviewing and Schema Therapy.Isaac is particularly interested in helping people with depression, anxiety, bipolar, and gender dysphoria, although he is always looking for new experiences, and is keen to help all of his clients in the best way possible.Functional Minds Psychology - We're here to help Hosted on Acast. See acast.com/privacy for more information.