Self-Care Break - A Necessity for ADHD Women

This week we take a break and are not releasing an episode so we can give our bodies and brains some TLC. 🐝We are putting into practice what we believe ADHD women should do more for themselves...be more aware of their energy level and what they need. We reject the demand that we always do everything consistently...And you can too! 👉 What is your body telling you it needs right now? 📌We hope you will join us if you are looking for support and community. Please email Leonie "Ruth⁠"⁠⁠ or ⁠⁠⁠Rachael⁠⁠⁠ if you have discovered you have ADHD/ADD as an adult woman and want to share your story. Mindfulness and meditation YouTube videos that may be helpful: 5 Minute Guided Breathing Meditation 10 Minute Leaves on a Stream Mindfulness Exercise 9 Minute 5 Senses Mindfulness Exercise 22 Minute Yoga for ADHD Concentration