Self Care But Make It Science Ft. Liz Moody

What this episode covers

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 1 hour and 5 minutes long.

When was this Good Bodies episode published?

This episode was published on October 15, 2023.

What is this episode about?

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.