Self Care by Janet Mitchell

A Rerun of one of our most popular training episodes: Another wonderful training at Aspire for Continuing Education Units (CEU) to help all of us counselors keep our licenses. This one is by Licensed Clinical Social Worker Janet Mitchell.  Janet is an expert in the area of Self Care, which is defined as the ability to increase, improve, and maintain mental health through a healthy lifestyle. More than just a reminder to exercise and eat right, Janet has created some tools and techniques to help us to identify which areas of our life will increase our ability to zone into a meditative or mindful place of health.