Self-Care Checklist When The News Is (Extra) Triggering

How do you practice self-care when the current news cycle feels triggering and overwhelming? Channel your attention where you want to have it when times are stressful by designing a self-care routine that works for you. Anna Lindberg Cedar MPA LCSW give an overview of trauma-informed self-care strategies that may help when a trigger warning just isn't enough. Learn strategic ways to soothe yourself and set aside a few minutes of safety to practice brief self-care exercises right along with this episode. Reflect on the self-care strategies you can use to help you stay  calm and focused in a moment of stress. Take back control of your emotional wellbeing and safety by activating a self-care routine that lets you lead the life you want to have. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com .