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May 18, 2017 29 min

Self-Care, Differentiation and Personality

from Teacher Wellbeing Hosted by Ellen Ronalds Keene

In this episode, Ellen discusses the need for differentiation not only for students in the classroom but also for adults seeking health, happiness and wellbeing. When it comes to self-care, there is no one-size-fits-all and realising this can help us shift out of comparisonitis and perfectionism. Having a good understanding of our own personality and individual traits can help us tailor wellbeing practices to suit and make changes in our life to help us thrive. Ellen also shares her 8-step acronym for SELF-CARE, and explains why self-knowledge is so important it's the first step. Sign up for the Self-Care for Teachers newsletter here.

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Self-Care, Differentiation and Personality

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How long is this episode of Teacher Wellbeing?

This episode is 29 minutes long.

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This episode was published on May 18, 2017.

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