Self-Care Down There

Have you heard of healing periods and the four seasons of menstrual cycles? Did you know Menstrual cycles are called Mahwari cycles in Urdu? How does the lunar cycle relate to our menstrual cycle? I don't know about you but I had never thought about us carrying generational trauma within our menstrual cycles but we do!!! Hear all about it as we chat with Taqdir Kaur, the CEO of @imwithperiods, a menstrual health researcher and author of 'self-care down there' book. She has a wealth of knowledge on this topic and has so much passion for it too! Be sure to enter our giveaway for this book on Instagram. Connect with us @ https://www.instagram.com/mamashighonchai/?hl=en and https://www.instagram.com/imwithperiods/?hl=en