Self-Care During a Crisis with Lisa Peranzo

Our guest speaker today is Lisa Peranzo. Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes, and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal cord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. Today we are talking about Taking Care of Yourself During a Crisis. - listening to what your body needs - working out in different environments - options for taking care of your body outside of fitness Take advantage of the free workout guide and consultation from Lisa at: www.ahealthfullife.org/eap Till next time  "Be Safe"