EPISODE · Jul 16, 2023 · 59 MIN

Self-Care During Emotional Avalanches

from Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult · host Philip King-Lowe

Go to todaysautisticmoment.com for the transcript. One experience most Autistics have had is emotional avalanches. You feel really happy one minute, then the next, something happens and your emotions avalanche and take all your happiness with them. Michelle will join me to talk about some great self-care tips for Autistics in those emotional avalanche moments.

Episode metadata supplied by the publisher feed · Published Jul 16, 2023

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Self-Care During Emotional Avalanches

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