Self-Care During Seasonal Depression

Please go to todaysautisticmoment.com for the transcript. Why should we talk about seasonal depression at the beginning of the summer and the 4th of July? Because the 4th of July can be one of the worst days for Autistics. A lot of Autistics are the opposite of the general population in that our seasonal depression is worse during the summer and better during the winter. Regardless of the season you experience the worst depression, Autistic Adults can benefit from planning some good self-care strategies. My guest Becca Lory Hector and I will share our insights about seasonal depression for Autistic Adults and what we can do for ourselves to get through our worst times of the year.