Self care during separation and divorce

Divorce and separation can be a long and emotional process. You need to take care of yourself in order to make wise decisions in a stressful time. In this episode Ben and Heather talk to Monica Joseph, a private practice, Medicare accredited social worker and counsellor, who specialises in counselling people going through relationship breakdowns. Today's show touches on the following topics: •How to start caring for yourself right from the start. •How to go the distance in a long, drawn out divorce. •Relaxation and stress relief techniques. •When is it time to seek help from a counsellor? •How to avoid internalising harsh words from your ex.