Self-Care During Stressful Life Events Pt. 1 (S13 E5)

from Harmonize Your Life: Conversation on Self-Care for Women of Color · host Dr. Toni G. Alvarado

Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-care during political elections, stressful careers, and life events.

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This episode is 46 minutes long.

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This episode was published on August 5, 2024.

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