Self-Care During the Holidays

What this episode covers

Jill Brady Schatz and Supriya Behl cohost and converse with Bridget Berkland, Manager of the HR Employee Well-Being Department.  This episode is focused on Self-Care during the holiday season, discussing financial wellness, nutrition, family, traveling and grief during the holidays.  Bridget brings a wealth of experience both professionally and personally sharing her experience with grief, setting boundaries, and finding that space for yourself during the holiday season.   Resources mentioned during the podcast: Well-Being Central – A hub of resources to foster your well-being and self-care. Virtual well-being & resiliency coaching groups are a great way to focus on self-care, well-being and connect with colleagues A Mayo Clinic wellness coach will guide you to: ·         Explore coaching skills ·         Set goals to improve your well-being & self-care ·         Practice resiliency skills ·         Connect with colleagues in an encouraging virtual environment Virtual Well-Being Workshops equip employees with skill-building and colleague connection to foster personal and/or work unit well-being.   We hope you have enjoyed this episode of The (G)LOWdown, and thank you for joining us in cultivating the future of women in leadership. Have feedback, questions, or future podcast ideas?We’d love to hear from you! Connect with us via Yammer, visit the GLOW Intranet Site, or email the Podcast Team.Special thanks to our team: Heather Vinge Hanson, Priya Behl, Ashley Xiong, Jill Brady Schatz, Emily Rasmussen, Tiffani Satterlli & Caitlin Summers. Don’t forget to join us next month and until then, keep your GLOW on.

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