Self Care During The Holidays

We're gonna talk a little bit about that to be okay with your, your thoughts and feelings and not judge ourselves. And as I said in the newsletter, we want to focus on you and a little self care. We can never have enough of that. I realized that I'm at my best when I'm taking care of myself and when I say that my best taking care of myself and and being of service to others. Being all in on a conversation, I don't know if you notice it, but you know, you pass cross paths with people, you run into people, you start having a conversation and the other person just kind of goes off and you get more than maybe you bargained for and you patiently smile and listen knowing that it's okay to feel that way.Support the show