Self-care During These Trying Times

How are you doing during these times of racial tension coupled with a pandemic? Finding yourself more anxious than usual? Lots of sleepless nights? Depressed? Angry? Yoyo-ing on the scale? Do you need some self-care? Hear advice from internal medicine specialist Dr. Indie Jones. She shares why it is more important that ever to get that yearly check-up, pay attention to your mental health, and practice mindfulness.