Self-Care Essentials for OCD Management | Ep 21

This episode focuses on the importance of self-care.   Let's debunk common myths and learn about low-cost or free self-care activities.   Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being.   Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care.   It's also common to experience feelings of guilt associated with self-care. You will learn tips for setting boundaries and improving your mental health through mindfulness, exercise, and gratitude exercises.   00:00 Raising Awareness About OCD with NoCD 00:35 Introducing the Host and the Importance of Self-Care 01:16 Understanding Self-Care and Its Myths 04:39 The Critical Role of Self-Care in Preventing Burnout 07:24 Addressing Burnout and Its Consequences 10:22 Spiritual Encouragement and Personal Empowerment 16:24 Practical Self-Care Ideas to Try 25:49 Closing Thoughts and Next Episode Teaser   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉