Self-Care Essentials with Elyse Wagner

Elyse Wagner is a Certified Nutritionist and Licensed Mental Health Counselor. She’s the co-founder of the Functional Medicine Coaching Academy; she’s the author of the book, Self-Care & Lifestyle Planner; and she’s also the creator of a Nourished Life Academy, where she teaches people to become their own Chief Wellbeing Officers. Elyse has a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, and she has also studied with the Institute for Functional Medicine. Elyse has personally battled anxiety, depression, autoimmunity, weight fluctuations, and low self-worth and confidence. I’ve known Elyse since my wonderful experience with FMCA and I’ve asked her to come on today to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder. Quote: “I believe when we put our mind and bodies in environments that are healing, we really can heal ourselves.” What’s inside this episode? 01:15 Elyse’s powerful story beginning with extra weight and bullying at age 13 to becoming a Certified Nutritionist and Licensed Mental Health Counselor 07:15 The holistic shifts and changes that Elyse made and what she felt she could have used for additional support 10:00 Where and why Elyse’s coaching business began 14:33 How Elyse handled the stress and uncertainty of her diagnosis 20:10 How Elyse defines self-care and what it really looks to be nourished 28:15 Favorite simple self-care practices during the holiday season 32:15 Elyse’s Self-care & Lifestyle Planner, and Soulful Self-Care Planning Workshop Resources mentioned: Elyse’s Soulful Self-Care Planning Workshop Dec 14 11-1 pm CST : https://bonus.elysewagner.com/soulful-self-care-workshop Elyse’s Workbook: Self-Care & Lifestyle Planner: https://amzn.to/4eIyq3I Elyse’s Free Gift: Nourishing Morning Routine Recipe: https://bonus.elysewagner.com/nourishing-morning-routine Elyse’s website: https://www.elysewagner.com/a-nourished-life White light meditation: https://insighttimer.com/mlepera/guided-meditations/white-light-meditation-and-visualization Want my help reversing an autoimmune condition? If you live in the continental U.S. and are committed and determined to reclaim your best health, I offer Functional Natural Medicine Autoimmune Reversal Programs over Zoom. Get on my calendar for a free 30-minute discovery call, here: https://palmerkippola.com/functional-medicine-autoimmune-reversal-program/