Self Care - Exercise
from The Resilient Heart Podcast
Today on the Fit N Faith series I talk about the importance of taking care of our bodies. How exercise can help your mood. Exercise Exercise Doesn't Just Change Your body. It changes your mood, attitude, and mind! I had to schedule in my calendar my exercise every day in order to make me get it done. schedule a time in your calendar for exercise a minimum of 3-5x per week Make yourself walk at least 15minutes I walk to the mailbox and back approx 1 mile. Not enough for me but something. Bike Mow the yard Make yourself go to the gym Get a trainer. Don't' think about Schedule!! A one-hour workout is 4% of your day Romans 12:11 Never be lazy, but work hard and serve the Lord enthusiastically. The best antidepressant is clean food exercise and rest
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