EPISODE · Jul 17, 2025 · 35 MIN
Self-Care Expert Reveals the #1 Lie About Burnout (And Why Slowing Down Saves Your Life)
from Happiness by Habit · host Silvana Pimentel
Sharon D. Brown, founder of Self Care U Academy, joins Happiness by Habit with Silvana Pimentel to expose the hidden cost of hustle, how leaders unknowingly sabotage their health, and the real power of silence, breathwork, and radical self-awareness.With 20+ years in mental health, crisis response, and social work, Sharon offers a deeply human look at burnout, legacy, and the habits that save us when life falls apart.What You'll Learn:◽️ Why burnout often starts with chronic complaining ◽️ How silence and breath can reset your nervous system ◽️ What every entrepreneur needs to hear about emotional regulation ◽️ How caregiving trauma shapes us—and how to heal ◽️ Why real self-care is more than massages and bubble baths ◽️ The power of “sacred pause” and how it prevents breakdown ◽️ How to protect your energy while serving others ◽️ Why financial planning is a missing piece of wellness🧘♀️ Ready to reclaim your peace and lead from a place of wholeness? Watch the full episode now and don’t forget to like, comment, and subscribe for more heart-forward conversations with Silvana and guests!👥 Follow Sharon: selfcareuacademy.com 🎙️ Follow Silvana on Linkedin./ https://www.linkedin.com/in/silvana-pimentel1/ 📧 Want tools to build habits that protect your joy? Visit: happinessbyhabit.com
What this episode covers
Sharon D. Brown, founder of Self Care U Academy, joins Happiness by Habit with Silvana Pimentel to expose the hidden cost of hustle, how leaders unknowingly sabotage their health, and the real power of silence, breathwork, and radical self-awareness.With 20+ years in mental health, crisis response, and social work, Sharon offers a deeply human look at burnout, legacy, and the habits that save us when life falls apart.What You'll Learn:◽️ Why burnout often starts with chronic complaining ◽️ How silence and breath can reset your nervous system ◽️ What every entrepreneur needs to hear about emotional regulation ◽️ How caregiving trauma shapes us—and how to heal ◽️ Why real self-care is more than massages and bubble baths ◽️ The power of “sacred pause” and how it prevents breakdown ◽️ How to protect your energy while serving others ◽️ Why financial planning is a missing piece of wellness🧘♀️ Ready to reclaim your peace and lead from a place of wholeness? Watch the full episode now and don’t forget to like, comment, and subscribe for more heart-forward conversations with Silvana and guests!👥 Follow Sharon: selfcareuacademy.com 🎙️ Follow Silvana on Linkedin./ https://www.linkedin.com/in/silvana-pimentel1/ 📧 Want tools to build habits that protect your joy? Visit: happinessbyhabit.com
NOW PLAYING
Self-Care Expert Reveals the #1 Lie About Burnout (And Why Slowing Down Saves Your Life)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.