Self-Care First with Dr. Tamara Beckford

This week, Dr. Lodhi welcomes Dr. Tamara Beckford to discuss self-care. Dr. Beckford is an ER physician and CEO of UR Caring Docs, and on this episode, she discusses her mission to help busy professional women put their health and wellness first without guilt!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comFollow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn