Self-Care for Autistic People by Dr. Megan Anna Neff

https://thebookvoice.com/podcasts/2/audible/22793 to listen full audiobooks. Title: Self-Care for Autistic People Author: Dr. Megan Anna Neff Narrator: Anna Caputo Format: mp3 Length: 5 hrs and 20 mins Release date: 03-19-24 Ratings: 4.5 out of 5 stars, 63 ratings Genres: Children's Health Publisher's Summary: Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.