Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Authored by Oludara Adeeyo)

Please visit https://thebookvoice.com/podcasts/1/audiobook/545700 to listen full audiobooks. Title: Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Author: Oludara Adeeyo Narrator: Angel Pean Format: Unabridged Audiobook Length: 5 hours 13 minutes Release date: January 11, 2022 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 2 Genres: Social Science Publisher's Summary: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.