Self Care for Busy Moms {Episode 85}

What this episode covers

Self care for busy moms sounds like polar opposites, right?  However, we happen to think self care is important enough, ESPECIALLY for busy moms (and dads!), that we've dedicated this episode to it.  We share 4 main areas to practice self care; physical, mental, emotional, and spiritual.  In each of these for areas, we share ways to care for yourself and tips for finding time to care for yourself. Follow us on Instagram [https://www.instagram.com/outnumberedthepodcast/] Support the podcast on Patreon [https://www.patreon.com/outnumbered] Mentioned in this episode:  Bonnie's airplane mask video [https://www.instagram.com/tv/B92xpI5gBUd/] Salad in a jar [https://thegirlonbloor.com/mix-and-match-mason-jar-salad-recipes/] Episode 64:Body Image  [https://outnumberedthepodcast.castos.com/episodes/5-tools-for-battling-body-image-issues-as-a-mom-episode-64] Episode 54:Everyday Intention [https://outnumberedthepodcast.castos.com/episodes/everyday-intention-episode-54] Life Coach School Podcast [https://thelifecoachschool.com/podcasts/] Better than Happy podcast [https://jodymoore.com/podcast/] Productivity Boot Camp  [https://productivitybootcamp.com]   Sign up here [https://view.flodesk.com/pages/602ddc170f39bb47185be713] for Bonnie's email series on finding time for yourself.  Never miss another episode by subscribing to our weekly email HERE! [https://mailchi.mp/639f54432095/outnumbered]