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Episode Brief Description

As a business owner & also as a human being, it is essential to take care of yourself. In this episode, we are going to discuss self-care and how it should look different for all of us

Key Insights & Timestamps

• [00:13] – Welcome
• [02:04] – Don't get bombarded with what others say is self care. What works for them, may not for you. Self care is a very personal matter
• [05:40] – Know yourself well enough to create your own routine
• [07:15] – Realize that your definition of self care may change with age, business changes and family life, as well 
• [09:14] – Common misconceptions about self care is that it will always cost too much money. Don't fall for the lie!
• [12:00] – The people who look like they have it all together… don't
• [15:40] – We cannot pour from an empty cup. Any money spent on self care is money well spent
• [23:23] – Do a life audit! Can you start saying No to any of the things that are no longer serving you? Do not feel guilty putting yourself first 
• [28:30] – Action Items
• [30:27] – Tom's Bookshelf

Your Homework

Tom's Bookshelf

Braving The Wilderness

Resources Mentioned

• "How I Self Care"
• Plan With Purpose: The Ultimate Guide to Creating Your Ideal Lifestyle
• Lifestyle Builders Mentorship