Self-Care for Healers: Energy, Boundaries & Burnout with Laura McVeigh

Are you holding space for others but forgetting to honour your own energy? I’m joined by Laura McVeigh, holistic counsellor and Intuitive Reiki Master, to explore the self-care practices that every healer, intuitive, and empath needs to stay balanced and well.We talk about: • How to recognise burnout vs stress • The role of self-compassion and emotional regulation • Energy alignment tools to support your nervous system • Practical boundaries for spiritual practitioners and carers✨ I also channel a special trance message from my guide Anya—sharing insights on emotional balance and maintaining authentic connections while caring for others.💫 Want more tools to support your energy and spiritual growth? Visit https://www.connectedtospirit.com for upcoming trainings, meditations, and healing programs.—📌 Episode Highlights 00:00 – Introduction: Self-Care for Healers 01:09 – Meet Our Guest: Laura McVeigh 02:47 – Understanding Burnout 04:27 – Recognising Burnout Symptoms 06:58 – The Importance of Self-Care 08:08 – Personal Stories of Burnout 12:37 – Advice for Healers 13:50 – The Role of Compassion and Love 25:04 – Boundaries and Balance 36:44 – Final Thoughts and Conclusion—🎧 If this episode resonates with you, follow, rate, and share—it helps others find their way back to spirit.💌 More from Lisa: https://linkin.bio/lisabrandis/ Support the showHosted by Lisa Brandis — bestselling author, founder of Intuitive Reiki International®, Reiki Master Teacher, intuitive channelling expert, and spiritual medium.Connecting to Spirit is for spiritually aware women ready to strengthen their intuition, trust their gifts, and step into grounded spiritual leadership. Through personal stories, intuitive insight, and practical teachings, each episode explores intuition, energy healing, practitioner growth, and soul-led transformation.With more than 20 years of experience, Lisa shares conversations designed to help you feel more connected, more confident, and more aligned with who you truly are.💛 Ready to go deeper?Explore free trainings, practitioner resources, courses, and upcoming events:👉 LISABRANDIS.COM📲 Connect with LisaInstagram:https://www.instagram.com/lisabrandis_/Facebook:https://www.facebook.com/intuitivereikiinternationalWebsite:https://intuitivereiki.com.au/🎧 Enjoying the podcast?Follow, rate, review, or share this episode — it helps more spiritually gifted women discover the support, confidence, and community they’ve been searching for.Disclaimer:  The content ...