EPISODE · Apr 8, 2026 · 8 MIN
Self-Care for Leaders
from on your way in · host Sara Harvey
It’s your self-care practices that will give you the stamina and resilience to handle the demands that come with leadership. The key is to make time for your own wellbeing – body, mind, and spirit.In today’s guided insight I talk about the importance of taking the time to take care of yourself on every level because excellence in leadership requires energy and the most sustainable form of energy is a healthy mind and body.00:00 - Welcome & Episode Framing00:18 - The Cost of Neglecting Self-Care02:10 - Reframing Responsibility & The Role of Choice03:20 - Defining Self-Care & The Action Plan04:05 - Identifying Your Imbalance04:30 - Self-Care Practices by Dimension05:04 - Transition into Guided Practice05:45 - Guided Meditation: “I Take Care of Myself So I Can Take Care of Others”07:13 - Closing Reflections & Call to ActionTo get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/
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It’s your self-care practices that will give you the stamina and resilience to handle the demands that come with leadership. The key is to make time for your own wellbeing – body, mind, and spirit. In today’s guided insight I talk about the importance of taking the time to take care of yourself on every level because excellence in leadership requires energy and the most sustainable form of energy is a healthy mind and body. 00:00 - Welcome & Episode Framing 00:18 - The Cost of Neglecting...
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Self-Care for Leaders
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