Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson

Send us Fan MailAs a new parent, the world expects you to have an instant love affair with motherhood, but what if the reality is a juggling act that leaves you feeling anything but rejuvenated? Tessia Watson, author of "Rejuvenated Mums Make Happy Kids," joins me for a  conversation that peels back the layers of post-natal self-care and the societal taboos that can make maternal well-being seem like a luxury rather than a necessity. We talk the importance of selfcare, how taking time for yourself is actually part of being a good parent.Tessia also points out some things that do work, and some that tend not to.And, of course, we talk about the expectations put on mothers to put themselves last when it comes to looking after the family, work etc.All in all, you're in for a great conversation which will really highlight how important it is that you take time for yourself. Not just for you but also for your kids.You can find Tessia online;InstagramFacebookAs always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "dusk till dawn" by GraceMcCoy