Self-Care for Parents with Self-Care Therapist Kristi Yeh

Is self-care an unattainable concept? Is the term overused?Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout. If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you. Links: https://parentselfcare.com/https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.