Self-Care for People with ADHD by Sasha Hamdani

https://thebookvoice.com/podcasts/2/audible/211604 to listen full audiobooks. Title: Self-Care for People with ADHD Author: Sasha Hamdani Narrator: Sasha Hamdani Format: mp3 Length: 4 hrs and 17 mins Release date: 01-03-23 Ratings: 4.5 out of 5 stars, 119 ratings Genres: Attention Deficit Disorders Publisher's Summary: When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.