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EPISODE · May 6, 2019 · 25 MIN

Self-Care for Resilience

from Shrinking It Down: Mental Health Made Simple

Did you know Ellen enjoys boxing for self-care, and that Gene depends on daily interactions with his dog, Bear? This week is Children’s Mental Health Awareness Week! What better way to celebrate than by focusing on self-care, and on building resilience in young people from the earliest ages? When we help them work self-care into their routines now, they’ll have it to fall back on as they enter adulthood.Self-care can mean different things depending on the stage of child development, family dynamics, and more. Gene and Ellen talk through it all in today’s episode. Thanks for joining in the conversation. What do you do for self-care? E-mail us!Media ListApril 2019 Saw The Most Days With Rain In Boston Since 1872 (WBUR)National Children’s Mental Health Awareness Day (SAMHSA)Association Between the Release of Netflix’s 13 Reasons Why and Suicide Rates in the United States: An Interrupted Time Series Analysis (Journal of the American Academy of Child & Adolescent Psychiatry)Investigating harmful and helpful effects of watching season 2 of 13 Reasons Why: Results of a two-wave U.S. panel survey (Social Science & Medicine)Self-Care in High School – Video (MGH Clay Center)Self-Care in Middle School – Video (MGH Clay Center)Follow us on FacebookFollow us on InstagramSelf-Care and Stress Management Resources (MGH Clay Center)Episode produced by Sara RattiganMusic by Gene Beresin Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 6, 2019

What this episode covers

Did you know Ellen enjoys boxing for self-care, and that Gene depends on daily interactions with his dog, Bear? This week is Children’s Mental Health Awareness Week! What better way to celebrate than by focusing on self-care, and on building resilience in young people from the earliest ages? When we help them work self-care into their routines now, they’ll have it to fall back on as they enter adulthood.Self-care can mean different things depending on the stage of child development, family dynamics, and more. Gene and Ellen talk through it all in today’s episode. Thanks for joining in the conversation. What do you do for self-care? E-mail us!Media ListApril 2019 Saw The Most Days With Rain In Boston Since 1872 (WBUR)National Children’s Mental Health Awareness Day (SAMHSA)Association Between the Release of Netflix’s 13 Reasons Why and Suicide Rates in the United States: An Interrupted Time Series Analysis (Journal of the American Academy of Child & Adolescent Psychiatry)Investigating harmful and helpful effects of watching season 2 of 13 Reasons Why: Results of a two-wave U.S. panel survey (Social Science & Medicine)Self-Care in High School – Video (MGH Clay Center)Self-Care in Middle School – Video (MGH Clay Center)Follow us on FacebookFollow us on InstagramSelf-Care and Stress Management Resources (MGH Clay Center)Episode produced by Sara RattiganMusic by Gene Beresin Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Shrinking It Down: Mental Health Made Simple?

This episode is 25 minutes long.

When was this Shrinking It Down: Mental Health Made Simple episode published?

This episode was published on May 6, 2019.

What is this episode about?

Did you know Ellen enjoys boxing for self-care, and that Gene depends on daily interactions with his dog, Bear? This week is Children’s Mental Health Awareness Week! What better way to celebrate than by focusing on self-care, and on building...

Can I download this Shrinking It Down: Mental Health Made Simple episode?

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