Self-Care for Scientists (and Everyone Else too!)

In this podcast, I really wanted to talk about self-care for scientists because we are so bad at it! I wanted to talk about because we are still experiencing the pandemic, which limits what we can do and certainly takes an emotional toll.So what is self care? Some people don’t even know how to do self-care. You may have heard that it’s getting a massage or taking a bubble bath, but it’s so much more than that! I didn’t know how to do really do self-care until I was older and it’s also important to do self-care guilt free!Self-care is all about taking care of yourself mentally, physically, and emotionally so that you can be a better scientist and person. We can’t just keep giving and giving without taking time and doing things for ourselves.Specifically I go over:What is self care?Why is self care importantExamples of self-care and the tips I think are most important:Exercise and taking care of your body. Combine this with music to double your impact.Eat healthy, nutritious foodGet out in natureDo something joyfulMeditatePlan your day (so important while most of us are working from home)Celebrate! And how you can celebrate by yourself without spending any moneyAnd MORE!Want to learn more about wildlife biology, being a scientist, and conservation? Get a free chapter of “Getting a Job in Wildlife Biology: What It’s Like and What You Need to Know” now: https://stephanieschuttler.com/getting-a-job-in-wildlife-biology-book/Let’s Connect:Subscribe to my YouTube channel to learn about the coolest animals and get my tips about careers in wildlife biology, science communication, and more: https://www.youtube.com/StephanieSchuttler I’d love to meet you. Connect with me on social media:Twitter: https://twitter.com/FancyScientistInstagram: https://www.instagram.com/fancy_scientist/ Facebook: https://www.facebook.com/fancyscientist/Pinterest: https://www.pinterest.com/fancyscientist/pins/I go live in my Facebook group every Wednesday at 12 PM EST to answer a wildlife biology question. Join me! https://www.facebook.com/fancyscientist/ Join the “Getting a Job in Wildlife Biology” Facebook group to connect with other aspiring wildlife biologists, post your questions and get free advice: https://www.facebook.com/groups/gettingajobinwildlifebiologyFor full show notes click here