Self care for teens: Breath work

Today's episode is all about breathing and the secrets it can hold to work on your parasympathetic nervous system which is CRUCIAL during times of intense stress ... something many year 11's and 13's are dealing with right now. I also reference the work of Guy William Fincham, Clara Strauss, Jesus Montero-Marin & Kate Cavanagh and their findings on Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trialsYou can find out more about breath work from the Humberman lab which I absolutley love here; https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance/