Self care for teens: Journaling and gratitude

There has been so much research about journaling. Not only has it been proven to help people manage their stress and anxiety on a whole host of topics from exam streess righ up to illnesses, but it has been found to be a great way to own your own story and narrative. In this episode we will be exploring the ways in which it is beneficial and why you should start a journal today!We will also delve into the world of grattude and what one Californian University has discovered about students who complete gratitude letters daily - the findings are impressive!