Self Care for the Soul

from Life of JEM · host Juanita E Mantz

Episode 10 of the Life of JEM live video podcast is all about self care for the soul. JEM reads an essay about mental health and then talks with special guest and Renaissance woman Gina Duran who is an educator, an activist, a writer, a yoga instructor and a massage therapist. In this episode, JEM and Gina talk about how to take care of yourself in times like these. Gina also demonstrates a restorative yoga pose and reads from her upcoming poetry collection. Come watch! Namaste!

Episode metadata supplied by the publisher feed · Published Nov 17, 2020

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Self Care for the Soul

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This episode is 48 minutes long.

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This episode was published on November 17, 2020.

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